Seasonal Produce :: The Vegi Box

Fresh • Natural • Seasonal

Seasonal Fruits & Vegetables

We offer a carefully selected range of fresh fruits and vegetables that change with the seasons. By sourcing produce at the right time of the year, we ensure better taste, higher nutritional value, and natural freshness in every harvest.

Eating seasonally supports healthier eating habits and promotes sustainable farming practices. Our seasonal produce guide helps you understand what’s available each month, making it easier to plan balanced meals using ingredients that are naturally at their best.

Explore our variety of fruits and vegetables available across different seasons and enjoy farm-fresh quality you can trust throughout the year.

Summer

(December - February)

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Type	Produce Items
Fruit	Apples New Season Apples (CA/Smart Fresh) Apricots Avocado Hass Avocado Shepard Avocado (NZ) Bananas Strawberries Blueberries Raspberries Cherry Grapefruit Yellow Grapefruit Ruby (Imported) Grapes Kiwi Fruit (NZ) Kiwi Fruit (Italian) Lemons (Imported) Limes Lychee Mangoes Mandarines (Imported) Rock Melons Honeydew Water Melons Nectarines Valencia Oranges Oranges (US Imported) Passionfruit Paw Paw Papaya Peaches Pineapples Plums
Vegetable	Asparagus Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Capsicums NZ Green House Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (AUS) Garlic (Chinese) Ginger Herbs Leeks Lettuce Mushrooms Brown Onions White Onions Red Onions Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini

Type	Produce Items
Fruit	Apples New Season Apples (CA/Smart Fresh) Apricots Avocado Hass Avocado Shepard Avocado (NZ) Bananas Strawberries Blueberries Raspberries Cherry Grapefruit Yellow Grapefruit Ruby (Imported) Grapes Kiwi Fruit (NZ) Kiwi Fruit (Italian) Lemons (Imported) Limes Lychee Mangoes Mandarines (Imported) Rock Melons Honeydew Water Melons Nectarines Valencia Oranges Oranges (US Imported) Passionfruit Paw Paw Papaya Peaches Pineapples Plums
Vegetable	Asparagus Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Capsicums NZ Green House Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (AUS) Garlic (Chinese) Ginger Herbs Leeks Lettuce Mushrooms Brown Onions White Onions Red Onions Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini

Type	Produce Items
Fruit	Lemons Lemons (Imported) Limes Lychee Mangoes Rock Melons Honeydew Water Melons Nectarines Valencia Oranges Oranges (US Imported) Passionfruit Paw Paw Papaya Peaches Pineapples Plums Apples New Season Apricots Avocado Hass Avocado Shepard Avocado (NZ) Bananas Strawberries Blueberries Raspberries Cherry Grapefruit Yellow Grapefruit Ruby (Imported) Grapes Kiwi Fruit Kiwi Fruit (Italian)
Vegetable	Asparagus (Imported) Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Capsicums NZ Green House Cauliﬂowers Carrots Celery Chinese Vegetables Corn Baby Spinach English Spinach Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (AUS) Garlic (Chinese) Ginger Herbs Leeks Lettuce Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini Mushrooms Brown Onions White Onions Red Onions

Autumn

(March - May)

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Type	Produce Items
Fruit	Apples New Season Apples (CA/Smart Fresh) Avocado Shepard Avocado (NZ) Bananas Strawberries Blueberries Raspberries Lemons Limes Mangoes Honeydew Water Melons Nectarines Navel Oranges Valencia Oranges Grapefruit Yellow Grapes Kiwi Fruit Mandarines Rock Melons Oranges (US Imported) Passionfruit Paw Paw Papaya Peaches Pineapples (Gold) Pineapples Plums
Vegetable	Asparagus (Imported) Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (AUS) Garlic (Chinese) Ginger Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini Herbs Leeks Lettuce Mushrooms Brown Onions White Onions Red Onions Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes

Type	Produce Items
Fruit	Limes Mangoes (Imported) Mandarines Rock Melons Honeydew Water Melons Navel Oranges Passionfruit Paw Paw Papaya Kiwi Fruit Kiwi Fruit (NZ) Apples New Season Apples (CA/Smart Fresh) Avocado Hass Strawberries Blueberries Raspberries Cherry (USA) Ruby Grapefruit Grapefruit Yellow Grapes Oranges (US Imported) Plums Lemons
Vegetable	Lettuce Mushrooms Brown Onions White Onions Red Onions Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes KUMATO Tomatoes Medley Tomatoes Roma Tomatoes Zucchini Asparagus (Imported) Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (Imported USA/Arg) Garlic (Chinese) Ginger Herbs Leeks Witlof

Type	Produce Items
Fruit	Lemons Limes Mangoes (Imported) Mandarines Rock Melons Honeydew Water Melons Navel Oranges Passionfruit Passionfruit Paw Paw Papaya Pineapples (Gold) Pineapples Pomegranate Apples (CA/Smart Fresh) Avocado Hass Bananas Strawberries Blueberries Raspberries Cherry (USA) Ruby Grapefruit Grapefruit Yellow Grapes Kiwi Fruit Kiwi Fruit (NZ)
Vegetable	Asparagus (Imported) Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (Imported USA/Arg) Garlic (Chinese) Ginger Herbs Leeks Lettuce Mushrooms Brown Onions White Onions Red Onions Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes

Winter

(June - August)

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Type	Produce Items
Fruit	Lemons Limes Mangoes (Imported) Mandarines Rock Melons Honeydew Water Melons Navel Oranges Passionfruit Honeydew Water Melons Navel Oranges Passionfruit Kiwi Fruit (NZ) Pineapples (Gold) Pineapples Pomegranate Apples (CA/Smart Fresh) Avocado Hass Bananas Strawberries Blueberries Raspberries Cherry (USA) Ruby Grapefruit Grapefruit Yellow Grapes
Vegetable	Asparagus (Imported) Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (Imported USA/Arg) Kumato Tomatoes Medley Tomatoes Roma Tomatoes Garlic (Chinese) Ginger Herbs Leeks Lettuce Mushrooms Brown Onions Cherry Tomatoes Grape Tomatoes Tomatoes Truss Tomatoes Witlof Zucchini Red Onions Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets

Type	Produce Items
Fruit	Apples (CA/Smart Fresh) Avocado Hass Bananas Strawberries Blueberries Raspberries Cherry (USA) Ruby Grapefruit Grapefruit Yellow Grapes Grapes (US) Pineapples Pomegranate Kiwi Fruit (NZ) Lemons Limes Rock Melons Honeydew Water Melons Blood Oranges Passionfruit Paw Paw Papaya Peaches/Nectar Imported Pineapples (Gold) Mangoes (Imported)
Vegetable	Asparagus (Imported) Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (Imported USA/Arg) Garlic (Chinese) Ginger Herbs Leeks Lettuce Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini Mushrooms Brown Onions Red Onions

Type	Produce Items
Fruit	Apples (CA/Smart Fresh) Apricots Avocado Hass Bananas Strawberries Blueberries Raspberries Cherry (USA) Ruby Grapefruit Grapefruit Yellow Grapes Grapes (US) Papaya Peaches Kiwi Fruit (NZ) Lemons Limes Mangoes (Imported) Mandarines Rock Melons Honeydew Water Melons Nectarines Navel Oranges Passionfruit Paw Paw Peaches/Nect Imported Pineapples (Gold) Pineapples
Vegetable	Asparagus Asparagus (Imported) Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (Imported USA/Arg) Garlic (Chinese) Ginger Herbs Leeks Lettuce Mushrooms Brown Onions Red Onions Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini

Spring

(September - November)

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Type	Produce Items
Fruit	Apples (CA/Smart Fresh) Apricots Avocado Hass Bananas Strawberries Blueberries Raspberries Ruby Grapefruit Grapes (USA) Grapefruit Yellow Kiwi Fruit (NZ) Lemons Limes Mangoes Mandarines Rock Melons Honeydew Water Melons Nectarines Navel Oranges Passionfruit Paw Paw Papaya Peaches Peaches/Nect Imported Pineapples (Gold) Pineapples
Vegetable	Lettuce Mushrooms Brown Onions Red Onions Red Onions (Imported) Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Asparagus Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (Imported USA/Arg) Garlic (Chinese) Ginger Herbs Leeks Witlof Zucchini

Type	Produce Items
Fruit	Apples (CA/Smart Fresh) Apricots Avocado Hass Avocado (NZ) Bananas Strawberries Blueberries Raspberries Cherry Ruby Grapefruit Grapes Grapes (USA) Grapefruit Yellow Kiwi Fruit (NZ) Lemons Limes Mangoes Mandarines Rock Melons Honeydew Water Melons Nectarines Navel Oranges Passionfruit Paw Paw Papaya Peaches Pineapples (Gold) Pineapples
Vegetable	Lettuce Mushrooms Brown Onions Red Onions (Imported) Potatoes Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini Asparagus Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Capsicums NZ Green House Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (AUS) Garlic (Imported USA/Arg) Garlic (Chinese) Ginger Herbs Leeks

Type	Produce Items
Fruit	Apples (CA/Smart Fresh) Apricots Avocado Hass Avocado (NZ) Bananas Strawberries Blueberries Raspberries Cherry Ruby Grapefruit Grapes Grapes (USA) Grapefruit Yellow Kiwi Fruit (NZ) Lemons Limes Mangoes Mandarines Rock Melons Honeydew Water Melons Nectarines Navel Oranges Passionfruit Paw Paw Papaya Peaches Pineapples (Gold) Pineapples
Vegetable	Asparagus Beans Broccoli Red Capsicums Green Capsicums Yellow Capsicums Capsicums NZ Green House Cauliﬂowers Carrots Celery Chinese Vegetables Corn Telegraphic Cucumbers Lebanese Cucumbers Eggplant Garlic (AUS) Garlic (Imported USA/Arg) Garlic (Chinese) Ginger Herbs Leeks Lettuce Mushrooms Brown Onions Red Onions Red Onions (Imported) Potatoes Pumpkin Pumpkin Butternut Pumpkin Sweet Potatoes Brussel Sprouts Baby Spinach English Spinach Silverbeet Sweets Tomatoes Truss Tomatoes Cherry Tomatoes Grape Tomatoes Kumato Tomatoes Medley Tomatoes Roma Tomatoes Witlof Zucchini

Seasonal Fruits & Vegetables

Summer

Autumn

Winter

Spring

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